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Day 5 Pilates

Today, I embarked on a Pilates journey that proved to be more challenging than anticipated. As I flowed through the exercises, I discovered muscles I didn't know existed, each movement demanding focus and determination. Despite the initial struggle, the session left me with an incredible sense of accomplishment. The precise movements and controlled breathing not only pushed me beyond my comfort zone but also left me feeling remarkably stretched and harmoniously balanced. It's a reminder that growth often comes from embracing the unexpected challenges, and the rewarding feeling of balance and flexibility at the end made every effort worthwhile.

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August 4

Day 4 Training Walking 13km

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August 6

Day 6 20km Jog/Hike in 3hrs